Imagine - Believe - Evolve

A professional approach to training smarter

ABOUT ME

I’ve been right where you are! Read my story here. READ MORE

IN-PERSON COACHING

One-on-One coaching with Jason Carnegie at the Kauai Athletic Club In Lihu‘e, Hawai‘i FIND OUT MORE

NUTRITION COACHING

Get lasting results you never thought possible with my expert nutrition coaching! READ MORE

ONLINE COACHING

Technology meets expertise with my remote coaching approaches! FIND OUT MORE

ULTIMATE CHEST & TRICEPS

Free Hypertrophy Training Program: guaranteed to add mass to your chest & arms! LEAN MORE

Free Lean Mass Meal Plan

Optimize your Nutrition for Lean muscle: download my free Lean Mass Nutrition Plan! LEAN MORE

Request your Free 30-minute 1-1 Video Conference Consultation directly with me:

GET A FREE CONSULTATION

As your coach, my mission is to encourage YOU to imagine OR to truly believe that regardless of age, challenges and prior experiences, your full fitness and physique potential is within your reach!

Do you need help optimiZing your nutrition for lean muscle gains?

We all need help with dialing in our nutrition habits to align with our goals. FILL OUT THE FORM BELOW to download a FREE, Lean-Mass OptimiZation 2000 Calorie Plan!

(Need more calories? Look no further - send me a message and I’ll send you a plan that’s guaranteed to get you to gain lean muscle!)

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Hi, I’m Jason

My mission here and my wish for you is driven by my experiences - I’VE BEEN RIGHT WHERE YOU ARE!

I know very well that the struggles are real. The confusion is real. The frustrations are real. The setbacks are real.

But I also know that your ability to change and grow is just as real as all the negative experiences that you’ve had! Your time is now. The “BEST TIME” is always right here, exactly in the moment - it’s never in the past, and never in the future.

Let’s go - right NOW!

READ ABOUT ME

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I HELP PEOPLE JUST LIKE YOU!

I help professional men and women over 40 to lose body fat and build muscle, enablING them to improve their body image

Get ready to accomplish what you never thought possible!

INCREASE YOUR FITNESS knowledge & expertise

INCREASE YOUR MOTIVATION & BECOME UNSTOPPABLE

INSPIRED FITNESS COACHING SERVICES

HERE ARE SOME Ways we can work together

ONLINE COACHING

TECHNOLOGY MEETS EXPERTISE WITH MY REMOTE COACHING APPROACHES!

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IN PERSON ONE-ON-ONE COACHING

ONE-ON-ONE COACHING WITH JASON CARNEGIE At The Kauai Athletic Club In Lihu‘e, Island of Kaua‘i, Hawai‘i

Empowering you with the knowledge, skills and positive habits necessary to engage in mindful, intentional, and successful experiences with fitness throughout your life.

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NUTRITION COACHING

In Collaboration With Precision Nutrition’s

Get the lasting results you never thought possible with expert nutrition coaching and accountability from me, Jason Carnegie and Precision Nutrition!

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Hypertrophy Coaching Course

COMING SOON!

Sign Up below For Launch Announcement:

WHAT MY CLIENTS SAY

ROB

I’ve been working with Jason for over a year and am still impressed by the continual progress that I’m seeing. I couldn't have done it without his knowledge and encouragement!

JOSH

Jason Carnegie has been that guide for me to rethink my fitness as I approach 50. I feel great, I feel like I look among the best in my life coming up on my 50s, so thank you Jason.

ERIC

Working with Jason as my coach, I feel stronger as a person, more confident in my abilities, and have grown more capable of being a strong dad. Working out with a coach in the gym is the best thing I’ve ever done!

READ ALL TESTIMONIALS

Are you ready to accomplish what you never thought possible?!

Your inspiration to achieve + my laser-like focus on your dream accomplishments + my refined coaching system = achieving your ultimate fitness and physique potential!

- JASON CARNEGIE

LET’S GET STARTED!

If you’re as motivated as I am to get started, cONTACT ME NOW to schedule a FREE 30 minute consultation

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FROM THE BLOG:

Recent Blog Posts:

How My Clients Increase Their Protein Intake Without Breaking Budgets

Consistently getting sufficient protein for your body’s needs, especially in the contest of dedicated exercise, fat loss, and adding lean tissue is a common challenge. High-achieving, driven successful individuals often find it even more difficult to consume adequate protein. This article addresses common sources of protein, as well as options for quickly increasing protein intake, with consideration of financial implications of a high-protein approach to nutrition.

Read More →

Myth or Not?? Body Fat Spot Reduction Is Possible Through Specific Nutrition & Exercise

Don’t you wish you could just get rid of stubborn fat around your waist? The fat that seems to be the first to accumulate and last to leave!? To finally have a six-pack, or at least a toned midsection? What about your arms? What about….insert challenging area of body fat here!

I know for sure that the answer to all of the above is YES!

So here’s the question - can this be done specifically and preferentially to those spots?

The answer is below!

Read More →

What Is THE BEST Nutritional Approach For Losing Body Fat?

Here is the GUARANTEED BEST approach to losing body fat!

With so many options out there - the buzzwords, marketing campaigns, and a thriving industry of nutritional fitness supplements, a lot gets completely lost in the process.

The approach that works for you may not for someone else, and even more importantly may not work for you a year from now. This is why the foundational aspects are so critical!

Read More →

PLANT VS. ANIMAL-BASED PROTEIN: WHICH IS BETTER FOR BUILDING MUSCLE?

How much protein is enough? How much protein is ideal? What foods are the best protein sources? Are plant-based protein sources better or worse than animal-based protein sources?

Check out this article for the the answers based on a number of peer-reviewed scientific articles! The answers may not be what you think they are!

Read More →

Overweight? When to Eat vs. Exercise? The Science of Insulin Sensitivity And Nutrient Timing

HOW TO TIME YOUR MEALS VS EXERCISE TO IMPROVE INSULIN SENSITIVITY?

Two of the key features of metabolic disease, type II diabetes and even cardiovascular disease are postprandial insulinemia and peripheral insulin resistance - which means the appropriateness of the level of the hormone insulin that your body secretes following a meal, and how well your body responds to that insulin to lower your blood sugar.

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How to Win Your Day By Winning The Morning: Part 1

Achieving success in whatever you set out to do requires energy and focus. Start each day by getting out into the sunshine. This boosts serotonin levels to improve alertness and mood. Read more for the scientific basis of this.

Read More →