Your Best Physique Is Within Your Reach!

The mission of INSPIRED FITNESS is to encourage YOU to imagine and to truly believe that regardless of prior experiences and challenges, your full fitness and physique potential can be realized.

I’ve made countless errors over my years of training - simply doing the wrong thing, or worse, having no idea what’s “right”.

You may be in a similar position right now. You don’t have to be.

I tried for years - jumping from one hot new approach to the next...having no idea how to select exercises, or execute with correct form, how to direct meaningful effort, how and when to progress...and on, and on. While “one size” won’t necessarily fit all, there’s something to be said for programs developed based on sound principles with reasonable progressions. Now that’s something I would loved to have had many years ago. This idea led me to begin developing goal-specific programs.

For now, I’ve developed a hugely challenging regimen for coercing muscle growth - if only for a starting 3-month period -  in the “Muscle Hypertrophy Training Program” based on a variety of my experiences in the gym. Check it out.

Relatively new to the vast world of social media, I’m documenting the continuation of my journey on Instagram - I’d love to share this with you - check out my page, leave a comment and follow along. There are daily tidbits and glimpses into how I view my past experiences and how they assimilate and have new meaning each day.

The list of things I wish I knew 15 years ago is lengthy, but vastly more significant is the knowledge I’ve gained along the way, and the firsthand experience that has brought me to the point now where I’m galvanized to share and to enhance your fitness journey.

My mistakes have produced no regrets. I’m approaching 40 and in the best shape of my life! I truly believe that you too can share in this feeling of success!

What does fitness mean to you? For me, my “why” begins with my roots in Jamaica and the early years of lifting at the end of high-school and early university as an outlet for the stresses of university life. This continued through 6 years of doctoral research (PhD cell and molecular biology), and early working life.

If your objective in the gym is to combat stress - you could hardly have picked better! Why not use that time and effort to sculpt the physique of your choosing?

What I truly needed 15 years ago, was a plan. A solid goal, and a plan that fit my goals and life! This is where I am now - I have realistic, relevant, and measurable goals which are supported by solid plans that I execute for progressing month-over-month! Join me, I’d love to work with you to customize your plan!

If you’ve worked with a trainer or coach in the past who’s let you down, I understand. It’s a two-way street and the fit was simply not right for the both of you for whatever reasons.

As a coach, I recognize the power of understanding and learning. The more I can learn about you, the better I can equipped I will be to enhance your fitness journey and share in your success.

It won’t be easy, but the effort, resilience, or results are yours forever. They can never be taken from you. Invest in yourself. Be proud. The journey is entirely worth it! The mistakes you’ve made - they’re part of it. The path that led you to reading these words - that’s are part of it too.

This is YOUR journey - you own it. It will be different from mine, and different from everyone else’s around you. That’s ok. In fact, it’s perfect! Embrace it, that’s the way it’s meant to be.

I can’t wait to become part of the next chapter you write in the gym!  

Reach out. Connect with me. Ask questions. Leave comments. Send emails.

IMAGINE your greatest self; BELIEVE you can achieve it; and take the steps to begin to EVOLVE!

Let’s get going!

IMAGINE  -  BELIEVE  -  EVOLVE